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Mark RingswaldEgan 7500m row

7,500

Meters

33:15.2

Time

2:13.0

Pace

444

Calories

116

Heart Rate

Average Watts149
Calories Per Hour801
Stroke Rate23
Stroke Count774
Drag Factor99

March 31, 2023 22:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:15.2 7,500 2:13.0 149 801 444 23 116
2:15.7 500 2:15.7 140 769 29 25 84
2:14.3 1,000 2:14.3 144 777 29 24 106
2:14.0 1,500 2:14.0 145 779 29 24 120
2:13.8 2,000 2:13.8 146 780 29 23 116
2:13.5 2,500 2:13.5 147 782 29 23 117
2:12.7 3,000 2:12.7 150 813 30 24 117
2:12.9 3,500 2:12.9 149 812 30 23 119
2:11.8 4,000 2:11.8 153 819 30 23 116
2:12.0 4,500 2:12.0 152 818 30 23 123
2:11.7 5,000 2:11.7 153 820 30 23 122
2:12.4 5,500 2:12.4 151 815 30 23 120
2:12.8 6,000 2:12.8 149 813 30 23 122
2:13.1 6,500 2:13.1 148 784 29 23 120
2:12.7 7,000 2:12.7 150 813 30 23 122
2:11.9 7,500 2:11.9 153 818 30 23 117

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Workout Graph

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