Mark RingswaldEgan 4000m row
4,000
Meters
16:43.6
Time
2:05.4
Pace
248
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 98 |
April 01, 2023 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:43.6 | 4,000 | 2:05.4 | 177 | 889 | 248 | 26 | 139 |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 30 | 27 | 131 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 889 | 31 | 27 | 125 |
| 2:05.1 | 1,500 | 2:05.1 | 179 | 892 | 31 | 26 | 139 |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 887 | 31 | 26 | 138 |
| 2:04.5 | 2,500 | 2:04.5 | 181 | 896 | 31 | 26 | 144 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 926 | 32 | 26 | 146 |
| 2:04.8 | 3,500 | 2:04.8 | 180 | 894 | 31 | 25 | 145 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 893 | 31 | 25 | 146 |
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Workout Graph
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