Mark RingswaldEgan 10000m row

10,000

Meters

42:33.8

Time

2:07.6

Pace

614

Calories

125

Heart Rate

Average Watts168
Calories Per Hour865
Stroke Rate24
Stroke Count1040
Drag Factor100

April 03, 2023 13:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:33.8 10,000 2:07.6 168 865 614 24 125
2:11.0 500 2:11.0 156 824 30 25 50
2:09.3 1,000 2:09.3 162 835 30 26 42
2:09.2 1,500 2:09.2 162 835 30 25 36
2:09.4 2,000 2:09.4 162 834 30 25 128
2:08.4 2,500 2:08.4 165 841 30 25 130
2:08.5 3,000 2:08.5 165 840 30 25 134
2:07.9 3,500 2:07.9 167 872 31 25 133
2:07.5 4,000 2:07.5 169 875 31 24 136
2:06.6 4,500 2:06.6 172 881 31 24 137
2:07.2 5,000 2:07.2 170 877 31 25 145
2:07.1 5,500 2:07.1 170 878 31 24 137
2:07.1 6,000 2:07.1 170 878 31 24 143
2:07.5 6,500 2:07.5 169 875 31 24 139
2:07.6 7,000 2:07.6 168 874 31 24 143
2:07.0 7,500 2:07.0 171 878 31 24 144
2:07.0 8,000 2:07.0 171 878 31 24 145
2:06.9 8,500 2:06.9 171 879 31 24 145
2:06.8 9,000 2:06.8 172 880 31 25 145
2:06.6 9,500 2:06.6 172 881 31 24 144
2:05.2 10,000 2:05.2 178 891 31 24 146

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Workout Graph

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