Mark RingswaldEgan 5000m row
5,000
Meters
22:04.8
Time
2:12.4
Pace
296
Calories
118
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
April 03, 2023 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.8 | 5,000 | 2:12.4 | 151 | 804 | 296 | 23 | 118 |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 29 | 26 | 83 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 772 | 29 | 24 | 113 |
| 2:13.7 | 1,500 | 2:13.7 | 146 | 780 | 29 | 24 | 116 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 782 | 29 | 23 | 120 |
| 2:12.8 | 2,500 | 2:12.8 | 149 | 813 | 30 | 23 | 121 |
| 2:12.1 | 3,000 | 2:12.1 | 152 | 817 | 30 | 24 | 124 |
| 2:12.0 | 3,500 | 2:12.0 | 152 | 818 | 30 | 23 | 123 |
| 2:10.8 | 4,000 | 2:10.8 | 156 | 825 | 30 | 23 | 129 |
| 2:09.9 | 4,500 | 2:09.9 | 160 | 831 | 30 | 23 | 130 |
| 2:09.1 | 5,000 | 2:09.1 | 163 | 836 | 30 | 23 | 128 |
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Workout Graph
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