Mark RingswaldEgan 5000m row
5,000
Meters
20:39.7
Time
2:03.9
Pace
317
Calories
147
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 100 |
April 04, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.7 | 5,000 | 2:03.9 | 184 | 920 | 317 | 25 | 147 |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 31 | 27 | 132 |
| 2:04.3 | 1,000 | 2:04.3 | 182 | 926 | 32 | 26 | 144 |
| 2:04.2 | 1,500 | 2:04.2 | 183 | 927 | 32 | 25 | 133 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 895 | 31 | 26 | 148 |
| 2:04.5 | 2,500 | 2:04.5 | 181 | 896 | 31 | 24 | 151 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 929 | 32 | 26 | 152 |
| 2:03.7 | 3,500 | 2:03.7 | 185 | 931 | 32 | 25 | 150 |
| 2:03.2 | 4,000 | 2:03.2 | 187 | 935 | 32 | 25 | 155 |
| 2:03.2 | 4,500 | 2:03.2 | 187 | 935 | 32 | 25 | 158 |
| 2:03.1 | 5,000 | 2:03.1 | 188 | 935 | 32 | 24 | 156 |
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Workout Graph
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