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Mark RingswaldEgan 10000m row

10,000

Meters

43:05.6

Time

2:09.2

Pace

602

Calories

134

Heart Rate

Average Watts162
Calories Per Hour838
Stroke Rate23
Stroke Count1013
Drag Factor100

April 10, 2023 20:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:05.6 10,000 2:09.2 162 838 602 23 134
2:14.6 500 2:14.6 144 775 29 25 65
2:10.9 1,000 2:10.9 156 825 30 24 124
2:09.0 1,500 2:09.0 163 837 30 24 131
2:09.4 2,000 2:09.4 162 834 30 24 134
2:09.1 2,500 2:09.1 163 836 30 24 139
2:08.9 3,000 2:08.9 163 837 30 24 134
2:08.6 3,500 2:08.6 165 839 30 24 135
2:09.1 4,000 2:09.1 163 836 30 23 137
2:08.5 4,500 2:08.5 165 840 30 23 141
2:08.6 5,000 2:08.6 165 839 30 23 141
2:09.4 5,500 2:09.4 162 834 30 23 138
2:09.5 6,000 2:09.5 161 833 30 23 140
2:09.5 6,500 2:09.5 161 833 30 23 142
2:09.2 7,000 2:09.2 162 835 30 23 140
2:09.3 7,500 2:09.3 162 835 30 24 139
2:08.2 8,000 2:08.2 166 870 31 23 141
2:09.2 8,500 2:09.2 162 835 30 23 141
2:08.9 9,000 2:08.9 163 837 30 24 142
2:08.2 9,500 2:08.2 166 870 31 23 143
2:07.8 10,000 2:07.8 168 873 31 24 145

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Workout Graph

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