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Mark RingswaldEgan 12500m row

12,500

Meters

52:54.2

Time

2:06.9

Pace

771

Calories

141

Heart Rate

Average Watts171
Calories Per Hour874
Stroke Rate24
Stroke Count1276
Drag Factor100

April 11, 2023 09:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:54.2 12,500 2:06.9 171 874 771 24 141
2:12.5 500 2:12.5 150 815 30 25 126
2:10.0 1,000 2:10.0 159 830 30 24 125
2:08.4 1,500 2:08.4 165 841 30 25 133
2:08.6 2,000 2:08.6 165 839 30 24 136
2:08.0 2,500 2:08.0 167 871 31 24 134
2:07.4 3,000 2:07.4 169 875 31 24 137
2:07.4 3,500 2:07.4 169 875 31 24 138
2:06.8 4,000 2:06.8 172 880 31 24 138
2:07.3 4,500 2:07.3 170 876 31 24 139
2:06.8 5,000 2:06.8 172 880 31 24 143
2:06.8 5,500 2:06.8 172 880 31 24 141
2:07.0 6,000 2:07.0 171 878 31 24 142
2:07.5 6,500 2:07.5 169 875 31 24 143
2:06.5 7,000 2:06.5 173 882 31 24 144
2:05.9 7,500 2:05.9 175 886 31 25 149
2:06.0 8,000 2:06.0 175 885 31 24 146
2:05.9 8,500 2:05.9 175 886 31 24 145
2:06.3 9,000 2:06.3 174 883 31 24 143
2:06.4 9,500 2:06.4 173 882 31 24 145
2:05.9 10,000 2:05.9 175 886 31 24 149
2:05.6 10,500 2:05.6 177 888 31 24 147
2:05.2 11,000 2:05.2 178 891 31 24 147
2:05.1 11,500 2:05.1 179 892 31 24 147
2:05.5 12,000 2:05.5 177 889 31 24 147
2:05.4 12,500 2:05.4 177 889 31 24 149

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Workout Graph

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