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Mark RingswaldEgan 12500m row

12,500

Meters

53:53.6

Time

2:09.3

Pace

754

Calories

127

Heart Rate

Average Watts162
Calories Per Hour839
Stroke Rate24
Stroke Count1301
Drag Factor100

April 12, 2023 22:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:53.6 12,500 2:09.3 162 839 754 24 127
2:11.9 500 2:11.9 153 818 30 26 46
2:11.0 1,000 2:11.0 156 824 30 25 42
2:10.4 1,500 2:10.4 158 828 30 25 118
2:10.1 2,000 2:10.1 159 830 30 25 126
2:09.3 2,500 2:09.3 162 835 30 24 129
2:09.4 3,000 2:09.4 162 834 30 24 131
2:08.9 3,500 2:08.9 163 837 30 24 134
2:09.7 4,000 2:09.7 160 832 30 24 131
2:09.1 4,500 2:09.1 163 836 30 24 132
2:10.3 5,000 2:10.3 158 828 30 23 133
2:09.6 5,500 2:09.6 161 833 30 24 137
2:10.1 6,000 2:10.1 159 830 30 24 134
2:09.6 6,500 2:09.6 161 833 30 23 134
2:09.7 7,000 2:09.7 160 832 30 24 134
2:09.6 7,500 2:09.6 161 833 30 24 137
2:09.9 8,000 2:09.9 160 831 30 24 135
2:08.9 8,500 2:08.9 163 837 30 24 138
2:08.7 9,000 2:08.7 164 839 30 24 139
2:08.5 9,500 2:08.5 165 840 30 24 139
2:08.7 10,000 2:08.7 164 839 30 24 140
2:08.1 10,500 2:08.1 167 871 31 25 138
2:08.0 11,000 2:08.0 167 871 31 24 141
2:08.6 11,500 2:08.6 165 839 30 24 141
2:08.3 12,000 2:08.3 166 869 31 24 140
2:07.6 12,500 2:07.6 168 874 31 24 137

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Workout Graph

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