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Mark RingswaldEgan 10000m row

10,000

Meters

42:22.1

Time

2:07.1

Pace

618

Calories

134

Heart Rate

Average Watts170
Calories Per Hour875
Stroke Rate24
Stroke Count1035

April 16, 2023 09:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:22.1 10,000 2:07.1 170 875 618 24 134
2:08.6 500 2:08.6 165 839 30 26 73
2:08.2 1,000 2:08.2 166 870 31 25 84
2:08.7 1,500 2:08.7 164 839 30 25 128
2:08.0 2,000 2:08.0 167 871 31 25 129
2:07.9 2,500 2:07.9 167 872 31 24 135
2:07.9 3,000 2:07.9 167 872 31 25 134
2:06.9 3,500 2:06.9 171 879 31 25 138
2:06.4 4,000 2:06.4 173 882 31 24 144
2:06.3 4,500 2:06.3 174 883 31 24 140
2:06.4 5,000 2:06.4 173 882 31 24 139
2:06.9 5,500 2:06.9 171 879 31 24 145
2:06.9 6,000 2:06.9 171 879 31 24 142
2:06.9 6,500 2:06.9 171 879 31 24 142
2:06.6 7,000 2:06.6 172 881 31 24 143
2:07.1 7,500 2:07.1 170 878 31 24 145
2:06.4 8,000 2:06.4 173 882 31 25 146
2:06.6 8,500 2:06.6 172 881 31 24 143
2:06.4 9,000 2:06.4 173 882 31 24 144
2:06.8 9,500 2:06.8 172 880 31 24 144
2:06.3 10,000 2:06.3 174 883 31 24 144

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Workout Graph

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