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Mark RingswaldEgan 15000m row

15,000

Meters

1:03:33.5

Time

2:07.1

Pace

926

Calories

136

Heart Rate

Average Watts170
Calories Per Hour874
Stroke Rate24
Stroke Count1546
Drag Factor98

April 17, 2023 13:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:03:33.5 15,000 2:07.1 170 874 926 24 136
2:11.3 500 2:11.3 155 822 30 26 70
2:10.0 1,000 2:10.0 159 830 30 25 96
2:09.9 1,500 2:09.9 160 831 30 24 119
2:09.0 2,000 2:09.0 163 837 30 25 125
2:08.6 2,500 2:08.6 165 839 30 24 127
2:07.9 3,000 2:07.9 167 872 31 25 131
2:07.8 3,500 2:07.8 168 873 31 24 133
2:08.0 4,000 2:08.0 167 871 31 24 135
2:07.2 4,500 2:07.2 170 877 31 24 137
2:06.8 5,000 2:06.8 172 880 31 24 141
2:06.8 5,500 2:06.8 172 880 31 24 140
2:06.6 6,000 2:06.6 172 881 31 24 140
2:06.9 6,500 2:06.9 171 879 31 24 138
2:07.0 7,000 2:07.0 171 878 31 24 137
2:06.9 7,500 2:06.9 171 879 31 24 141
2:06.2 8,000 2:06.2 174 884 31 24 144
2:06.7 8,500 2:06.7 172 880 31 24 144
2:06.8 9,000 2:06.8 172 880 31 24 141
2:07.0 9,500 2:07.0 171 878 31 24 142
2:06.7 10,000 2:06.7 172 880 31 24 144
2:06.2 10,500 2:06.2 174 884 31 24 145
2:06.5 11,000 2:06.5 173 882 31 24 144
2:06.4 11,500 2:06.4 173 882 31 24 147
2:05.9 12,000 2:05.9 175 886 31 24 147
2:06.3 12,500 2:06.3 174 883 31 24 147
2:06.3 13,000 2:06.3 174 883 31 24 146
2:07.4 13,500 2:07.4 169 875 31 24 145
2:05.8 14,000 2:05.8 176 887 31 24 147
2:05.5 14,500 2:05.5 177 889 31 24 147
2:03.1 15,000 2:03.1 188 935 32 25 152

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Workout Graph

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