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Mark RingswaldEgan 10000m row

10,000

Meters

43:32.2

Time

2:10.6

Pace

598

Calories

131

Heart Rate

Average Watts157
Calories Per Hour824
Stroke Rate23
Stroke Count999
Drag Factor98

April 21, 2023 21:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:32.2 10,000 2:10.6 157 824 598 23 131
2:15.4 500 2:15.4 141 771 29 24 122
2:14.2 1,000 2:14.2 145 777 29 24 120
2:12.5 1,500 2:12.5 150 815 30 23 121
2:12.0 2,000 2:12.0 152 818 30 24 126
2:11.6 2,500 2:11.6 154 820 30 23 126
2:11.2 3,000 2:11.2 155 823 30 23 129
2:10.1 3,500 2:10.1 159 830 30 23 130
2:10.3 4,000 2:10.3 158 828 30 23 123
2:10.6 4,500 2:10.6 157 826 30 23 133
2:10.0 5,000 2:10.0 159 830 30 23 134
2:09.5 5,500 2:09.5 161 833 30 23 134
2:10.1 6,000 2:10.1 159 830 30 23 137
2:09.8 6,500 2:09.8 160 832 30 23 139
2:09.3 7,000 2:09.3 162 835 30 23 138
2:09.5 7,500 2:09.5 161 833 30 23 138
2:08.9 8,000 2:08.9 163 837 30 23 138
2:09.1 8,500 2:09.1 163 836 30 23 126
2:09.3 9,000 2:09.3 162 835 30 23 140
2:09.5 9,500 2:09.5 161 833 30 23 140
2:09.2 10,000 2:09.2 162 835 30 22 142

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Workout Graph

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