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Mark RingswaldEgan 10000m row

10,000

Meters

41:49.1

Time

2:05.4

Pace

622

Calories

142

Heart Rate

Average Watts177
Calories Per Hour892
Stroke Rate25
Stroke Count1046

April 22, 2023 18:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:49.1 10,000 2:05.4 177 892 622 25 142
2:08.8 500 2:08.8 164 838 30 27 127
2:07.7 1,000 2:07.7 168 873 31 26 130
2:07.6 1,500 2:07.6 168 874 31 25 131
2:06.9 2,000 2:06.9 171 879 31 25 132
2:06.2 2,500 2:06.2 174 884 31 25 135
2:06.0 3,000 2:06.0 175 885 31 25 140
2:05.3 3,500 2:05.3 178 890 31 25 139
2:05.4 4,000 2:05.4 177 889 31 24 139
2:04.9 4,500 2:04.9 180 893 31 25 143
2:05.4 5,000 2:05.4 177 889 31 24 145
2:05.0 5,500 2:05.0 179 892 31 25 147
2:04.6 6,000 2:04.6 181 895 31 26 148
2:05.1 6,500 2:05.1 179 892 31 24 147
2:04.6 7,000 2:04.6 181 895 31 25 147
2:04.5 7,500 2:04.5 181 896 31 25 151
2:04.3 8,000 2:04.3 182 926 32 25 151
2:04.7 8,500 2:04.7 180 894 31 25 151
2:04.3 9,000 2:04.3 182 926 32 25 152
2:04.3 9,500 2:04.3 182 897 31 25 151
2:03.4 10,000 2:03.4 186 933 32 25 153

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Workout Graph

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