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Mark RingswaldEgan 15000m row

15,000

Meters

1:03:37.7

Time

2:07.2

Pace

925

Calories

143

Heart Rate

Average Watts170
Calories Per Hour872
Stroke Rate24
Stroke Count1558
Drag Factor100

April 24, 2023 18:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:03:37.7 15,000 2:07.2 170 872 925 24 143
2:10.9 500 2:10.9 156 825 30 26 106
2:09.6 1,000 2:09.6 161 833 30 25 134
2:09.2 1,500 2:09.2 162 835 30 25 130
2:09.4 2,000 2:09.4 162 834 30 25 134
2:07.3 2,500 2:07.3 170 876 31 25 138
2:07.1 3,000 2:07.1 170 878 31 25 146
2:07.8 3,500 2:07.8 168 873 31 24 142
2:06.7 4,000 2:06.7 172 880 31 24 143
2:07.8 4,500 2:07.8 168 873 31 24 129
2:06.7 5,000 2:06.7 172 880 31 25 144
2:07.9 5,500 2:07.9 167 872 31 24 143
2:06.7 6,000 2:06.7 172 880 31 24 147
2:08.2 6,500 2:08.2 166 870 31 24 145
2:06.3 7,000 2:06.3 174 883 31 24 147
2:08.1 7,500 2:08.1 167 871 31 24 145
2:05.6 8,000 2:05.6 177 888 31 25 148
2:08.0 8,500 2:08.0 167 871 31 24 142
2:05.8 9,000 2:05.8 176 887 31 25 149
2:08.1 9,500 2:08.1 167 871 31 24 145
2:05.6 10,000 2:05.6 177 888 31 25 150
2:07.1 10,500 2:07.1 170 878 31 24 146
2:05.3 11,000 2:05.3 178 890 31 25 150
2:07.3 11,500 2:07.3 170 876 31 24 139
2:05.3 12,000 2:05.3 178 890 31 25 153
2:07.1 12,500 2:07.1 170 878 31 24 148
2:04.9 13,000 2:04.9 180 893 31 25 152
2:07.7 13,500 2:07.7 168 873 31 24 150
2:04.9 14,000 2:04.9 180 893 31 26 152
2:08.6 14,500 2:08.6 165 839 30 24 147
2:06.8 15,000 2:06.8 172 880 31 25 151

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Workout Graph

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