Mark RingswaldEgan 5000m row
5,000
Meters
20:53.0
Time
2:05.3
Pace
312
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 99 |
April 27, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.0 | 5,000 | 2:05.3 | 178 | 896 | 312 | 25 | 141 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 30 | 27 | 129 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 880 | 31 | 26 | 135 |
| 2:05.8 | 1,500 | 2:05.8 | 176 | 887 | 31 | 26 | 140 |
| 2:05.1 | 2,000 | 2:05.1 | 179 | 892 | 31 | 26 | 142 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 894 | 31 | 26 | 140 |
| 2:04.9 | 3,000 | 2:04.9 | 180 | 893 | 31 | 25 | 145 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 893 | 31 | 25 | 145 |
| 2:04.0 | 4,000 | 2:04.0 | 184 | 929 | 32 | 25 | 140 |
| 2:04.0 | 4,500 | 2:04.0 | 184 | 929 | 32 | 25 | 149 |
| 2:04.1 | 5,000 | 2:04.1 | 183 | 928 | 32 | 25 | 148 |
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Workout Graph
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