Mark RingswaldEgan 5000m row
5,000
Meters
22:22.3
Time
2:14.2
Pace
293
Calories
115
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 98 |
April 27, 2023 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.3 | 5,000 | 2:14.2 | 145 | 785 | 293 | 22 | 115 |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 29 | 24 | 114 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 765 | 29 | 23 | 95 |
| 2:16.1 | 1,500 | 2:16.1 | 139 | 767 | 29 | 23 | 79 |
| 2:15.6 | 2,000 | 2:15.6 | 140 | 769 | 29 | 23 | 117 |
| 2:14.9 | 2,500 | 2:14.9 | 143 | 773 | 29 | 23 | 118 |
| 2:13.3 | 3,000 | 2:13.3 | 148 | 783 | 29 | 23 | 127 |
| 2:13.5 | 3,500 | 2:13.5 | 147 | 782 | 29 | 22 | 121 |
| 2:12.8 | 4,000 | 2:12.8 | 149 | 813 | 30 | 23 | 124 |
| 2:11.1 | 4,500 | 2:11.1 | 155 | 823 | 30 | 22 | 124 |
| 2:10.4 | 5,000 | 2:10.4 | 158 | 828 | 30 | 22 | 134 |
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Workout Graph
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