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Mark RingswaldEgan 10000m row

10,000

Meters

41:45.4

Time

2:05.2

Pace

629

Calories

142

Heart Rate

Average Watts178
Calories Per Hour903
Stroke Rate24
Stroke Count1043
Drag Factor98

April 28, 2023 11:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:45.4 10,000 2:05.2 178 903 629 24 142
2:07.4 500 2:07.4 169 875 31 26 102
2:03.7 1,000 2:03.7 185 931 32 26 134
2:07.2 1,500 2:07.2 170 877 31 25 125
2:04.2 2,000 2:04.2 183 927 32 26 140
2:06.7 2,500 2:06.7 172 880 31 25 133
2:04.1 3,000 2:04.1 183 928 32 26 145
2:06.8 3,500 2:06.8 172 880 31 25 137
2:03.9 4,000 2:03.9 184 929 32 25 146
2:06.6 4,500 2:06.6 172 881 31 24 141
2:03.6 5,000 2:03.6 185 932 32 25 150
2:06.4 5,500 2:06.4 173 882 31 24 144
2:03.4 6,000 2:03.4 186 933 32 25 151
2:06.6 6,500 2:06.6 172 881 31 24 145
2:02.9 7,000 2:02.9 189 937 32 25 154
2:07.0 7,500 2:07.0 171 878 31 24 145
2:03.0 8,000 2:03.0 188 936 32 25 156
2:06.6 8,500 2:06.6 172 881 31 25 148
2:03.0 9,000 2:03.0 188 936 32 25 155
2:06.5 9,500 2:06.5 173 882 31 25 148
2:05.8 10,000 2:05.8 176 887 31 24 149

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Workout Graph

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