Mark RingswaldEgan 5000m row
5,000
Meters
21:23.9
Time
2:08.3
Pace
304
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 98 |
April 29, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.9 | 5,000 | 2:08.3 | 165 | 852 | 304 | 24 | 133 |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 30 | 26 | 131 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 841 | 30 | 26 | 133 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 839 | 30 | 25 | 136 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 870 | 31 | 25 | 136 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 871 | 31 | 25 | 126 |
| 2:08.4 | 3,000 | 2:08.4 | 165 | 841 | 30 | 25 | 136 |
| 2:08.9 | 3,500 | 2:08.9 | 163 | 837 | 30 | 25 | 136 |
| 2:08.5 | 4,000 | 2:08.5 | 165 | 840 | 30 | 24 | 127 |
| 2:08.2 | 4,500 | 2:08.2 | 166 | 870 | 31 | 24 | 139 |
| 2:07.5 | 5,000 | 2:07.5 | 169 | 875 | 31 | 24 | 139 |
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Workout Graph
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