Mark RingswaldEgan 5000m row
5,000
Meters
22:22.0
Time
2:14.2
Pace
290
Calories
109
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 98 |
April 29, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.0 | 5,000 | 2:14.2 | 145 | 777 | 290 | 23 | 109 |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 29 | 24 | 59 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 771 | 29 | 24 | 72 |
| 2:14.3 | 1,500 | 2:14.3 | 144 | 777 | 29 | 24 | 115 |
| 2:13.9 | 2,000 | 2:13.9 | 146 | 779 | 29 | 24 | 122 |
| 2:14.5 | 2,500 | 2:14.5 | 144 | 776 | 29 | 23 | 121 |
| 2:13.1 | 3,000 | 2:13.1 | 148 | 784 | 29 | 23 | 122 |
| 2:13.0 | 3,500 | 2:13.0 | 149 | 784 | 29 | 23 | 122 |
| 2:13.3 | 4,000 | 2:13.3 | 148 | 783 | 29 | 23 | 120 |
| 2:13.7 | 4,500 | 2:13.7 | 146 | 780 | 29 | 22 | 119 |
| 2:13.7 | 5,000 | 2:13.7 | 146 | 780 | 29 | 23 | 119 |
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Workout Graph
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