Mark RingswaldEgan 21097m row
21,097
Meters
1:25:54.0
Time
2:02.1
Pace
1350
Calories
163
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 2168 |
| Drag Factor | 96 |
May 01, 2023 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25:54.0 | 21,097 | 2:02.1 | 192 | 942 | 1350 | 25 | 163 |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 31 | 27 | 137 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 938 | 32 | 26 | 145 |
| 2:01.8 | 1,500 | 2:01.8 | 194 | 945 | 32 | 26 | 156 |
| 2:01.8 | 2,000 | 2:01.8 | 194 | 945 | 32 | 26 | 153 |
| 2:01.7 | 2,500 | 2:01.7 | 194 | 946 | 32 | 26 | 152 |
| 2:01.8 | 3,000 | 2:01.8 | 194 | 945 | 32 | 26 | 157 |
| 2:01.8 | 3,500 | 2:01.8 | 194 | 945 | 32 | 25 | 156 |
| 2:01.3 | 4,000 | 2:01.3 | 196 | 949 | 32 | 25 | 158 |
| 2:01.3 | 4,500 | 2:01.3 | 196 | 949 | 32 | 25 | 159 |
| 2:01.6 | 5,000 | 2:01.6 | 195 | 947 | 32 | 25 | 161 |
| 2:01.5 | 5,500 | 2:01.5 | 195 | 948 | 32 | 25 | 160 |
| 2:01.5 | 6,000 | 2:01.5 | 195 | 948 | 32 | 25 | 160 |
| 2:00.6 | 6,500 | 2:00.6 | 200 | 985 | 33 | 25 | 164 |
| 2:01.4 | 7,000 | 2:01.4 | 196 | 948 | 32 | 25 | 165 |
| 2:01.9 | 7,500 | 2:01.9 | 193 | 945 | 32 | 25 | 162 |
| 2:01.6 | 8,000 | 2:01.6 | 195 | 947 | 32 | 25 | 161 |
| 2:01.9 | 8,500 | 2:01.9 | 193 | 945 | 32 | 25 | 161 |
| 2:02.4 | 9,000 | 2:02.4 | 191 | 941 | 32 | 25 | 164 |
| 2:01.9 | 9,500 | 2:01.9 | 193 | 945 | 32 | 25 | 160 |
| 2:02.1 | 10,000 | 2:02.1 | 192 | 943 | 32 | 25 | 159 |
| 2:02.3 | 10,500 | 2:02.3 | 191 | 941 | 32 | 25 | 162 |
| 2:02.2 | 11,000 | 2:02.2 | 192 | 942 | 32 | 25 | 161 |
| 2:02.2 | 11,500 | 2:02.2 | 192 | 942 | 32 | 25 | 162 |
| 2:02.1 | 12,000 | 2:02.1 | 192 | 943 | 32 | 25 | 164 |
| 2:02.8 | 12,500 | 2:02.8 | 189 | 938 | 32 | 25 | 163 |
| 2:01.8 | 13,000 | 2:01.8 | 194 | 945 | 32 | 26 | 164 |
| 2:02.4 | 13,500 | 2:02.4 | 191 | 941 | 32 | 25 | 164 |
| 2:02.6 | 14,000 | 2:02.6 | 190 | 939 | 32 | 25 | 162 |
| 2:02.1 | 14,500 | 2:02.1 | 192 | 943 | 32 | 26 | 165 |
| 2:02.2 | 15,000 | 2:02.2 | 192 | 942 | 32 | 26 | 167 |
| 2:02.0 | 15,500 | 2:02.0 | 193 | 944 | 32 | 25 | 165 |
| 2:02.4 | 16,000 | 2:02.4 | 191 | 941 | 32 | 25 | 165 |
| 2:02.9 | 16,500 | 2:02.9 | 189 | 937 | 32 | 24 | 165 |
| 2:02.0 | 17,000 | 2:02.0 | 193 | 944 | 32 | 26 | 166 |
| 2:02.7 | 17,500 | 2:02.7 | 189 | 938 | 32 | 25 | 169 |
| 2:02.1 | 18,000 | 2:02.1 | 192 | 943 | 32 | 26 | 168 |
| 2:02.4 | 18,500 | 2:02.4 | 191 | 941 | 32 | 25 | 171 |
| 2:01.4 | 19,000 | 2:01.4 | 196 | 948 | 32 | 26 | 177 |
| 2:08.6 | 19,500 | 2:08.6 | 165 | 867 | 31 | 24 | 161 |
| 2:01.4 | 20,000 | 2:01.4 | 196 | 948 | 32 | 25 | 174 |
| 2:01.3 | 20,500 | 2:01.3 | 196 | 949 | 32 | 26 | 172 |
| 2:00.0 | 21,000 | 2:00.0 | 203 | 990 | 33 | 25 | 193 |
| 0:23.2 | 21,097 | 1:59.5 | 205 | 931 | 6 | 26 | 197 |
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Workout Graph
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