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Mark RingswaldEgan 10000m row

10,000

Meters

42:26.4

Time

2:07.3

Pace

617

Calories

134

Heart Rate

Average Watts170
Calories Per Hour872
Stroke Rate24
Stroke Count1042
Drag Factor99

May 05, 2023 08:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:26.4 10,000 2:07.3 170 872 617 24 134
2:10.1 500 2:10.1 159 830 30 27 61
2:08.7 1,000 2:08.7 164 839 30 26 130
2:08.4 1,500 2:08.4 165 841 30 25 129
2:07.5 2,000 2:07.5 169 875 31 25 140
2:07.3 2,500 2:07.3 170 876 31 25 138
2:07.0 3,000 2:07.0 171 878 31 25 139
2:07.1 3,500 2:07.1 170 878 31 25 141
2:06.8 4,000 2:06.8 172 880 31 24 139
2:06.7 4,500 2:06.7 172 880 31 25 136
2:07.0 5,000 2:07.0 171 878 31 25 138
2:07.3 5,500 2:07.3 170 876 31 24 136
2:07.0 6,000 2:07.0 171 878 31 24 139
2:07.4 6,500 2:07.4 169 875 31 24 136
2:07.2 7,000 2:07.2 170 877 31 24 142
2:06.9 7,500 2:06.9 171 879 31 24 141
2:07.0 8,000 2:07.0 171 878 31 24 140
2:07.2 8,500 2:07.2 170 877 31 24 143
2:07.3 9,000 2:07.3 170 876 31 24 139
2:06.9 9,500 2:06.9 171 879 31 24 136
2:05.5 10,000 2:05.5 177 889 31 24 142

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Workout Graph

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