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Mark RingswaldEgan 10000m row

10,000

Meters

42:24.7

Time

2:07.2

Pace

618

Calories

134

Heart Rate

Average Watts170
Calories Per Hour874
Stroke Rate24
Stroke Count1048
Drag Factor99

May 06, 2023 08:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:24.7 10,000 2:07.2 170 874 618 24 134
2:08.7 500 2:08.7 164 839 30 27 81
2:09.0 1,000 2:09.0 163 837 30 26 94
2:08.7 1,500 2:08.7 164 839 30 25 131
2:08.0 2,000 2:08.0 167 871 31 26 133
2:07.9 2,500 2:07.9 167 872 31 25 136
2:07.9 3,000 2:07.9 167 872 31 25 137
2:07.5 3,500 2:07.5 169 875 31 24 136
2:06.6 4,000 2:06.6 172 881 31 25 140
2:06.9 4,500 2:06.9 171 879 31 24 140
2:06.9 5,000 2:06.9 171 879 31 24 143
2:06.9 5,500 2:06.9 171 879 31 24 140
2:07.7 6,000 2:07.7 168 873 31 24 137
2:07.4 6,500 2:07.4 169 875 31 24 139
2:07.1 7,000 2:07.1 170 878 31 24 142
2:07.1 7,500 2:07.1 170 878 31 24 143
2:06.4 8,000 2:06.4 173 882 31 25 143
2:07.2 8,500 2:07.2 170 877 31 24 139
2:06.8 9,000 2:06.8 172 880 31 24 144
2:06.4 9,500 2:06.4 173 882 31 24 140
2:03.6 10,000 2:03.6 185 932 32 25 148

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Workout Graph

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