Mark RingswaldEgan 5000m row
5,000
Meters
21:25.5
Time
2:08.5
Pace
304
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 98 |
May 08, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.5 | 5,000 | 2:08.5 | 165 | 851 | 304 | 24 | 134 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 30 | 26 | 124 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 832 | 30 | 25 | 129 |
| 2:09.7 | 1,500 | 2:09.7 | 160 | 832 | 30 | 25 | 131 |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 833 | 30 | 25 | 135 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 833 | 30 | 25 | 133 |
| 2:08.8 | 3,000 | 2:08.8 | 164 | 838 | 30 | 25 | 135 |
| 2:07.8 | 3,500 | 2:07.8 | 168 | 873 | 31 | 24 | 136 |
| 2:06.5 | 4,000 | 2:06.5 | 173 | 882 | 31 | 25 | 141 |
| 2:06.3 | 4,500 | 2:06.3 | 174 | 883 | 31 | 25 | 140 |
| 2:06.4 | 5,000 | 2:06.4 | 173 | 882 | 31 | 24 | 142 |
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Workout Graph
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