Mark RingswaldEgan 5000m row
5,000
Meters
20:20.2
Time
2:02.0
Pace
319
Calories
145
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
May 09, 2023 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.2 | 5,000 | 2:02.0 | 193 | 941 | 319 | 26 | 145 |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 31 | 27 | 134 |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 945 | 32 | 27 | 140 |
| 2:02.4 | 1,500 | 2:02.4 | 191 | 941 | 32 | 26 | 142 |
| 2:02.0 | 2,000 | 2:02.0 | 193 | 944 | 32 | 26 | 145 |
| 2:01.5 | 2,500 | 2:01.5 | 195 | 948 | 32 | 27 | 148 |
| 2:02.1 | 3,000 | 2:02.1 | 192 | 943 | 32 | 26 | 149 |
| 2:01.1 | 3,500 | 2:01.1 | 197 | 951 | 32 | 26 | 148 |
| 2:01.2 | 4,000 | 2:01.2 | 197 | 950 | 32 | 26 | 152 |
| 2:01.7 | 4,500 | 2:01.7 | 194 | 946 | 32 | 26 | 149 |
| 2:02.1 | 5,000 | 2:02.1 | 192 | 943 | 32 | 26 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.