Mark RingswaldEgan 5000m row
5,000
Meters
21:07.7
Time
2:06.7
Pace
309
Calories
135
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 99 |
May 10, 2023 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.7 | 5,000 | 2:06.7 | 172 | 877 | 309 | 25 | 135 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 30 | 27 | 125 |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 875 | 31 | 26 | 131 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 875 | 31 | 25 | 130 |
| 2:07.1 | 2,000 | 2:07.1 | 170 | 878 | 31 | 25 | 136 |
| 2:06.1 | 2,500 | 2:06.1 | 175 | 885 | 31 | 25 | 137 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 882 | 31 | 25 | 135 |
| 2:06.0 | 3,500 | 2:06.0 | 175 | 885 | 31 | 25 | 143 |
| 2:05.8 | 4,000 | 2:05.8 | 176 | 887 | 31 | 25 | 140 |
| 2:05.9 | 4,500 | 2:05.9 | 175 | 886 | 31 | 24 | 140 |
| 2:06.9 | 5,000 | 2:06.9 | 171 | 879 | 31 | 24 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.