Mark RingswaldEgan 5000m row
5,000
Meters
21:12.9
Time
2:07.2
Pace
308
Calories
131
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 101 |
May 13, 2023 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.9 | 5,000 | 2:07.2 | 170 | 871 | 308 | 24 | 131 |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 30 | 26 | 118 |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 837 | 30 | 26 | 123 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 871 | 31 | 25 | 131 |
| 2:07.7 | 2,000 | 2:07.7 | 168 | 873 | 31 | 24 | 129 |
| 2:07.4 | 2,500 | 2:07.4 | 169 | 875 | 31 | 24 | 133 |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 879 | 31 | 25 | 136 |
| 2:06.6 | 3,500 | 2:06.6 | 172 | 881 | 31 | 24 | 134 |
| 2:05.8 | 4,000 | 2:05.8 | 176 | 887 | 31 | 24 | 137 |
| 2:05.6 | 4,500 | 2:05.6 | 177 | 888 | 31 | 24 | 136 |
| 2:05.2 | 5,000 | 2:05.2 | 178 | 891 | 31 | 24 | 138 |
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Workout Graph
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