Mark RingswaldEgan 42195m row
42,195
Meters
2:59:23.5
Time
2:07.5
Pace
2620
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 4440 |
| Drag Factor | 99 |
May 15, 2023 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:59:23.5 | 42,195 | 2:07.5 | 169 | 876 | 2620 | 24 | 151 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 62 | 26 | 130 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 880 | 62 | 25 | 138 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 899 | 63 | 25 | 145 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 899 | 63 | 25 | 142 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 898 | 63 | 25 | 147 |
| 4:12.9 | 6,000 | 2:06.4 | 173 | 882 | 62 | 25 | 143 |
| 4:12.2 | 7,000 | 2:06.1 | 175 | 899 | 63 | 25 | 143 |
| 4:12.2 | 8,000 | 2:06.1 | 175 | 899 | 63 | 25 | 145 |
| 4:12.3 | 9,000 | 2:06.1 | 174 | 898 | 63 | 25 | 146 |
| 4:12.5 | 10,000 | 2:06.2 | 174 | 898 | 63 | 25 | 147 |
| 4:13.7 | 11,000 | 2:06.8 | 171 | 879 | 62 | 25 | 147 |
| 4:13.7 | 12,000 | 2:06.8 | 171 | 879 | 62 | 25 | 146 |
| 4:18.8 | 13,000 | 2:09.4 | 162 | 862 | 62 | 24 | 148 |
| 4:11.6 | 14,000 | 2:05.8 | 176 | 901 | 63 | 25 | 150 |
| 4:12.6 | 15,000 | 2:06.3 | 174 | 883 | 62 | 25 | 147 |
| 4:11.8 | 16,000 | 2:05.9 | 175 | 900 | 63 | 25 | 153 |
| 4:12.7 | 17,000 | 2:06.3 | 174 | 883 | 62 | 25 | 149 |
| 4:12.0 | 18,000 | 2:06.0 | 175 | 900 | 63 | 25 | 149 |
| 4:12.7 | 19,000 | 2:06.3 | 174 | 883 | 62 | 25 | 154 |
| 4:12.5 | 20,000 | 2:06.2 | 174 | 898 | 63 | 25 | 150 |
| 4:12.7 | 21,000 | 2:06.3 | 174 | 883 | 62 | 25 | 151 |
| 4:22.3 | 22,000 | 2:11.1 | 155 | 850 | 62 | 24 | 152 |
| 4:13.7 | 23,000 | 2:06.8 | 171 | 879 | 62 | 25 | 151 |
| 4:13.8 | 24,000 | 2:06.9 | 171 | 879 | 62 | 25 | 154 |
| 4:14.0 | 25,000 | 2:07.0 | 171 | 878 | 62 | 25 | 154 |
| 4:14.3 | 26,000 | 2:07.1 | 170 | 877 | 62 | 25 | 155 |
| 4:14.5 | 27,000 | 2:07.2 | 170 | 877 | 62 | 25 | 157 |
| 4:13.8 | 28,000 | 2:06.9 | 171 | 879 | 62 | 25 | 160 |
| 4:14.1 | 29,000 | 2:07.0 | 171 | 878 | 62 | 25 | 160 |
| 4:28.8 | 30,000 | 2:14.4 | 144 | 830 | 62 | 23 | 157 |
| 4:15.1 | 31,000 | 2:07.5 | 169 | 874 | 62 | 25 | 159 |
| 4:14.3 | 32,000 | 2:07.1 | 170 | 877 | 62 | 25 | 159 |
| 4:14.9 | 33,000 | 2:07.4 | 169 | 875 | 62 | 25 | 159 |
| 4:15.3 | 34,000 | 2:07.6 | 168 | 874 | 62 | 25 | 158 |
| 4:16.9 | 35,000 | 2:08.4 | 165 | 854 | 61 | 25 | 157 |
| 4:31.2 | 36,000 | 2:15.6 | 140 | 809 | 61 | 23 | 154 |
| 4:17.4 | 37,000 | 2:08.7 | 164 | 853 | 61 | 25 | 155 |
| 4:18.4 | 38,000 | 2:09.2 | 162 | 849 | 61 | 25 | 159 |
| 4:17.4 | 39,000 | 2:08.7 | 164 | 853 | 61 | 25 | 157 |
| 4:17.7 | 40,000 | 2:08.8 | 164 | 852 | 61 | 25 | 158 |
| 4:18.8 | 41,000 | 2:09.4 | 162 | 848 | 61 | 25 | 159 |
| 4:15.4 | 42,000 | 2:07.7 | 168 | 873 | 62 | 25 | 165 |
| 0:50.0 | 42,195 | 2:08.2 | 166 | 864 | 12 | 24 | 162 |
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Workout Graph
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