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Mark RingswaldEgan 10010m row

10,010

Meters

43:54.1

Time

2:11.5

Pace

594

Calories

125

Heart Rate

Average Watts154
Calories Per Hour811
Stroke Rate24
Stroke Count1062
Drag Factor98

May 16, 2023 09:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:54.1 10,010 2:11.5 154 811 594 24 125
2:18.7 500 2:18.7 131 726 28 26 108
2:17.6 1,000 2:17.6 134 758 29 24 112
2:17.5 1,500 2:17.5 135 759 29 24 111
2:14.9 2,000 2:14.9 143 773 29 24 117
2:13.0 2,500 2:13.0 149 784 29 24 121
2:11.5 3,000 2:11.5 154 821 30 25 125
2:11.3 3,500 2:11.3 155 822 30 24 123
2:10.9 4,000 2:10.9 156 825 30 24 122
2:10.4 4,500 2:10.4 158 828 30 24 125
2:10.2 5,000 2:10.2 159 829 30 24 129
2:09.8 5,500 2:09.8 160 832 30 24 129
2:09.3 6,000 2:09.3 162 835 30 24 129
2:09.7 6,500 2:09.7 160 832 30 24 130
2:09.9 7,000 2:09.9 160 831 30 24 130
2:09.5 7,500 2:09.5 161 833 30 24 133
2:09.3 8,000 2:09.3 162 835 30 24 132
2:09.5 8,500 2:09.5 161 833 30 24 133
2:09.5 9,000 2:09.5 161 833 30 24 132
2:09.5 9,500 2:09.5 161 833 30 24 133
2:09.7 10,000 2:09.7 160 832 30 24 134
0:02.5 10,010 2:05.0 179 916 0 24 134

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Workout Graph

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