Mark RingswaldEgan 6000m row
6,000
Meters
25:19.6
Time
2:06.6
Pace
371
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 100 |
May 22, 2023 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:19.6 | 6,000 | 2:06.6 | 172 | 878 | 371 | 24 | 141 |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 30 | 26 | 126 |
| 2:07.5 | 1,000 | 2:07.5 | 169 | 875 | 31 | 26 | 132 |
| 2:06.6 | 1,500 | 2:06.6 | 172 | 881 | 31 | 25 | 138 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 880 | 31 | 25 | 137 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 879 | 31 | 25 | 140 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 876 | 31 | 25 | 142 |
| 2:06.2 | 3,500 | 2:06.2 | 174 | 884 | 31 | 24 | 145 |
| 2:05.8 | 4,000 | 2:05.8 | 176 | 887 | 31 | 25 | 146 |
| 2:05.6 | 4,500 | 2:05.6 | 177 | 888 | 31 | 24 | 147 |
| 2:06.0 | 5,000 | 2:06.0 | 175 | 885 | 31 | 24 | 148 |
| 2:05.7 | 5,500 | 2:05.7 | 176 | 887 | 31 | 24 | 148 |
| 2:05.9 | 6,000 | 2:05.9 | 175 | 886 | 31 | 24 | 149 |
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Workout Graph
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