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Mark RingswaldEgan 12000m row

12,000

Meters

50:12.7

Time

2:05.5

Pace

745

Calories

143

Heart Rate

Average Watts177
Calories Per Hour890
Stroke Rate24
Stroke Count1235
Drag Factor99

May 23, 2023 09:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:12.7 12,000 2:05.5 177 890 745 24 143
2:07.0 500 2:07.0 171 878 31 27 124
2:07.1 1,000 2:07.1 170 878 31 25 131
2:07.2 1,500 2:07.2 170 877 31 25 130
2:06.8 2,000 2:06.8 172 880 31 25 137
2:06.7 2,500 2:06.7 172 880 31 25 136
2:06.4 3,000 2:06.4 173 882 31 25 139
2:06.1 3,500 2:06.1 175 885 31 24 139
2:05.5 4,000 2:05.5 177 889 31 24 142
2:04.9 4,500 2:04.9 180 893 31 24 142
2:05.0 5,000 2:05.0 179 892 31 24 145
2:05.5 5,500 2:05.5 177 889 31 24 144
2:05.3 6,000 2:05.3 178 890 31 24 146
2:04.8 6,500 2:04.8 180 894 31 25 148
2:04.8 7,000 2:04.8 180 894 31 25 147
2:05.1 7,500 2:05.1 179 892 31 24 148
2:04.7 8,000 2:04.7 180 894 31 25 149
2:05.3 8,500 2:05.3 178 890 31 24 149
2:05.6 9,000 2:05.6 177 888 31 24 148
2:05.7 9,500 2:05.7 176 887 31 24 146
2:05.1 10,000 2:05.1 179 892 31 24 147
2:05.3 10,500 2:05.3 178 890 31 24 149
2:05.6 11,000 2:05.6 177 888 31 24 148
2:04.6 11,500 2:04.6 181 895 31 25 151
2:02.6 12,000 2:02.6 190 939 32 25 154

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Workout Graph

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