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Mark RingswaldEgan 12000m row

12,000

Meters

51:05.0

Time

2:07.7

Pace

738

Calories

137

Heart Rate

Average Watts168
Calories Per Hour866
Stroke Rate24
Stroke Count1260
Drag Factor102

May 24, 2023 08:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:05.0 12,000 2:07.7 168 866 738 24 137
2:11.7 500 2:11.7 153 820 30 27 121
2:10.6 1,000 2:10.6 157 826 30 26 120
2:10.3 1,500 2:10.3 158 828 30 25 126
2:09.0 2,000 2:09.0 163 837 30 25 130
2:09.2 2,500 2:09.2 162 835 30 25 132
2:08.2 3,000 2:08.2 166 870 31 25 137
2:08.1 3,500 2:08.1 167 871 31 25 134
2:08.3 4,000 2:08.3 166 869 31 24 138
2:08.4 4,500 2:08.4 165 841 30 24 138
2:07.5 5,000 2:07.5 169 875 31 24 138
2:07.4 5,500 2:07.4 169 875 31 24 138
2:07.2 6,000 2:07.2 170 877 31 25 142
2:07.2 6,500 2:07.2 170 877 31 24 139
2:06.7 7,000 2:06.7 172 880 31 25 141
2:07.2 7,500 2:07.2 170 877 31 24 140
2:06.1 8,000 2:06.1 175 885 31 24 145
2:06.5 8,500 2:06.5 173 882 31 24 143
2:06.9 9,000 2:06.9 171 879 31 24 144
2:06.9 9,500 2:06.9 171 879 31 25 142
2:06.5 10,000 2:06.5 173 882 31 25 143
2:06.8 10,500 2:06.8 172 880 31 25 140
2:06.2 11,000 2:06.2 174 884 31 25 143
2:06.5 11,500 2:06.5 173 882 31 24 142
2:05.5 12,000 2:05.5 177 889 31 25 145

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Workout Graph

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