Mark RingswaldEgan 7500m row
7,500
Meters
31:49.6
Time
2:07.3
Pace
463
Calories
128
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 100 |
May 25, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:49.6 | 7,500 | 2:07.3 | 170 | 872 | 463 | 25 | 128 |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 30 | 26 | 90 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 841 | 30 | 26 | 84 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 871 | 31 | 26 | 118 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 874 | 31 | 26 | 132 |
| 2:07.4 | 2,500 | 2:07.4 | 169 | 875 | 31 | 25 | 133 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 876 | 31 | 25 | 134 |
| 2:06.9 | 3,500 | 2:06.9 | 171 | 879 | 31 | 26 | 135 |
| 2:06.6 | 4,000 | 2:06.6 | 172 | 881 | 31 | 25 | 136 |
| 2:06.7 | 4,500 | 2:06.7 | 172 | 880 | 31 | 25 | 135 |
| 2:07.2 | 5,000 | 2:07.2 | 170 | 877 | 31 | 25 | 137 |
| 2:07.1 | 5,500 | 2:07.1 | 170 | 878 | 31 | 25 | 135 |
| 2:06.3 | 6,000 | 2:06.3 | 174 | 883 | 31 | 25 | 139 |
| 2:06.5 | 6,500 | 2:06.5 | 173 | 882 | 31 | 24 | 145 |
| 2:06.8 | 7,000 | 2:06.8 | 172 | 880 | 31 | 25 | 138 |
| 2:07.0 | 7,500 | 2:07.0 | 171 | 878 | 31 | 25 | 138 |
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Workout Graph
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