Mark RingswaldEgan 2500m row
2,500
Meters
11:23.3
Time
2:16.6
Pace
144
Calories
110
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 100 |
May 25, 2023 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:23.3 | 2,500 | 2:16.6 | 137 | 758 | 144 | 23 | 110 |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 28 | 25 | 102 |
| 2:16.6 | 1,000 | 2:16.6 | 137 | 764 | 29 | 23 | 108 |
| 2:16.3 | 1,500 | 2:16.3 | 138 | 765 | 29 | 23 | 112 |
| 2:16.1 | 2,000 | 2:16.1 | 139 | 767 | 29 | 22 | 114 |
| 2:15.4 | 2,500 | 2:15.4 | 141 | 771 | 29 | 22 | 114 |
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Workout Graph
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