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Mark RingswaldEgan 7500m row

7,500

Meters

31:42.1

Time

2:06.8

Pace

463

Calories

135

Heart Rate

Average Watts172
Calories Per Hour876
Stroke Rate24
Stroke Count779
Drag Factor100

May 28, 2023 08:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:42.1 7,500 2:06.8 172 876 463 24 135
2:12.3 500 2:12.3 151 816 30 26 118
2:08.7 1,000 2:08.7 164 839 30 25 128
2:07.5 1,500 2:07.5 169 875 31 25 129
2:06.9 2,000 2:06.9 171 879 31 25 132
2:06.6 2,500 2:06.6 172 881 31 25 135
2:07.1 3,000 2:07.1 170 878 31 25 136
2:06.5 3,500 2:06.5 173 882 31 25 138
2:06.3 4,000 2:06.3 174 883 31 24 137
2:06.2 4,500 2:06.2 174 884 31 25 139
2:06.3 5,000 2:06.3 174 883 31 24 139
2:05.6 5,500 2:05.6 177 888 31 24 140
2:05.3 6,000 2:05.3 178 890 31 24 141
2:05.7 6,500 2:05.7 176 887 31 24 141
2:05.6 7,000 2:05.6 177 888 31 24 140
2:05.5 7,500 2:05.5 177 889 31 24 140

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Workout Graph

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