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Mark RingswaldEgan 7500m row

7,500

Meters

31:57.9

Time

2:07.8

Pace

458

Calories

127

Heart Rate

Average Watts167
Calories Per Hour859
Stroke Rate24
Stroke Count792
Drag Factor101

May 29, 2023 09:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:57.9 7,500 2:07.8 167 859 458 24 127
2:10.8 500 2:10.8 156 825 30 26 75
2:10.0 1,000 2:10.0 159 830 30 25 86
2:09.9 1,500 2:09.9 160 831 30 25 123
2:09.4 2,000 2:09.4 162 834 30 25 126
2:08.7 2,500 2:08.7 164 839 30 25 128
2:08.4 3,000 2:08.4 165 841 30 24 131
2:08.3 3,500 2:08.3 166 841 30 25 132
2:07.5 4,000 2:07.5 169 875 31 24 136
2:07.6 4,500 2:07.6 168 874 31 24 134
2:07.6 5,000 2:07.6 168 874 31 24 137
2:06.5 5,500 2:06.5 173 882 31 25 140
2:06.4 6,000 2:06.4 173 882 31 24 140
2:05.6 6,500 2:05.6 177 888 31 25 141
2:05.8 7,000 2:05.8 176 887 31 24 141
2:05.2 7,500 2:05.2 178 891 31 24 143

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Workout Graph

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