Mark RingswaldEgan 5000m row
5,000
Meters
21:25.8
Time
2:08.5
Pace
306
Calories
127
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 99 |
May 30, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.8 | 5,000 | 2:08.5 | 165 | 856 | 306 | 24 | 127 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 30 | 26 | 69 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 833 | 30 | 25 | 126 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 837 | 30 | 25 | 129 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 839 | 30 | 25 | 130 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 871 | 31 | 24 | 131 |
| 2:07.2 | 3,000 | 2:07.2 | 170 | 877 | 31 | 25 | 137 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 878 | 31 | 24 | 137 |
| 2:07.8 | 4,000 | 2:07.8 | 168 | 873 | 31 | 24 | 137 |
| 2:07.9 | 4,500 | 2:07.9 | 167 | 872 | 31 | 24 | 136 |
| 2:08.1 | 5,000 | 2:08.1 | 167 | 871 | 31 | 24 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.