Mark RingswaldEgan 5000m row
5,000
Meters
21:56.3
Time
2:11.6
Pace
297
Calories
115
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 100 |
May 31, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.3 | 5,000 | 2:11.6 | 153 | 812 | 297 | 25 | 115 |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 29 | 27 | |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 783 | 29 | 26 | 97 |
| 2:13.2 | 1,500 | 2:13.2 | 148 | 783 | 29 | 25 | 36 |
| 2:12.9 | 2,000 | 2:12.9 | 149 | 812 | 30 | 25 | 121 |
| 2:10.5 | 2,500 | 2:10.5 | 157 | 827 | 30 | 25 | 126 |
| 2:09.6 | 3,000 | 2:09.6 | 161 | 833 | 30 | 25 | 129 |
| 2:09.2 | 3,500 | 2:09.2 | 162 | 835 | 30 | 25 | 133 |
| 2:09.6 | 4,000 | 2:09.6 | 161 | 833 | 30 | 24 | 133 |
| 2:10.1 | 4,500 | 2:10.1 | 159 | 830 | 30 | 24 | 129 |
| 2:10.0 | 5,000 | 2:10.0 | 159 | 830 | 30 | 24 | 133 |
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Workout Graph
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