Mark RingswaldEgan 5000m row
5,000
Meters
21:27.8
Time
2:08.7
Pace
304
Calories
122
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 100 |
May 31, 2023 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.8 | 5,000 | 2:08.7 | 164 | 849 | 304 | 25 | 122 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 30 | 26 | 59 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 832 | 30 | 25 | 124 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 832 | 30 | 26 | 124 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 832 | 30 | 25 | 128 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 837 | 30 | 25 | 129 |
| 2:08.5 | 3,000 | 2:08.5 | 165 | 840 | 30 | 25 | 131 |
| 2:08.1 | 3,500 | 2:08.1 | 167 | 871 | 31 | 25 | 131 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 875 | 31 | 24 | 133 |
| 2:07.2 | 4,500 | 2:07.2 | 170 | 877 | 31 | 25 | 134 |
| 2:07.0 | 5,000 | 2:07.0 | 171 | 878 | 31 | 24 | 133 |
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Workout Graph
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