Mark RingswaldEgan 4000m row
4,000
Meters
16:54.6
Time
2:06.8
Pace
247
Calories
129
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 103 |
June 02, 2023 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:54.6 | 4,000 | 2:06.8 | 172 | 876 | 247 | 25 | 129 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 30 | 28 | 105 |
| 2:07.3 | 1,000 | 2:07.3 | 170 | 876 | 31 | 26 | 127 |
| 2:06.3 | 1,500 | 2:06.3 | 174 | 883 | 31 | 26 | 129 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 886 | 31 | 26 | 132 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 888 | 31 | 25 | 136 |
| 2:06.2 | 3,000 | 2:06.2 | 174 | 884 | 31 | 25 | 136 |
| 2:06.0 | 3,500 | 2:06.0 | 175 | 885 | 31 | 25 | 137 |
| 2:06.8 | 4,000 | 2:06.8 | 172 | 880 | 31 | 25 | 134 |
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Workout Graph
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