Mark RingswaldEgan 6000m row
6,000
Meters
24:55.3
Time
2:04.6
Pace
379
Calories
131
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 98 |
June 03, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:55.3 | 6,000 | 2:04.6 | 181 | 912 | 379 | 25 | 131 |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 30 | 27 | 73 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 883 | 31 | 26 | 102 |
| 2:04.6 | 1,500 | 2:04.6 | 181 | 895 | 31 | 26 | 132 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 895 | 31 | 26 | 133 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 928 | 32 | 26 | 138 |
| 2:03.5 | 3,000 | 2:03.5 | 186 | 932 | 32 | 26 | 141 |
| 2:03.1 | 3,500 | 2:03.1 | 188 | 935 | 32 | 25 | 143 |
| 2:03.2 | 4,000 | 2:03.2 | 187 | 935 | 32 | 26 | 143 |
| 2:03.8 | 4,500 | 2:03.8 | 184 | 930 | 32 | 25 | 141 |
| 2:03.6 | 5,000 | 2:03.6 | 185 | 932 | 32 | 25 | 145 |
| 2:04.3 | 5,500 | 2:04.3 | 182 | 926 | 32 | 25 | 144 |
| 2:03.5 | 6,000 | 2:03.5 | 186 | 932 | 32 | 25 | 148 |
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Workout Graph
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