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Mark RingswaldEgan 10000m row

10,000

Meters

42:21.1

Time

2:07.0

Pace

617

Calories

136

Heart Rate

Average Watts171
Calories Per Hour874
Stroke Rate24
Stroke Count1051
Drag Factor99

June 04, 2023 17:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:21.1 10,000 2:07.0 171 874 617 24 136
2:09.7 500 2:09.7 160 832 30 27 87
2:08.8 1,000 2:08.8 164 838 30 26 103
2:08.8 1,500 2:08.8 164 838 30 25 104
2:08.2 2,000 2:08.2 166 870 31 25 131
2:07.6 2,500 2:07.6 168 874 31 25 132
2:07.7 3,000 2:07.7 168 873 31 25 139
2:06.4 3,500 2:06.4 173 882 31 26 140
2:06.8 4,000 2:06.8 172 880 31 25 143
2:07.0 4,500 2:07.0 171 878 31 24 141
2:07.1 5,000 2:07.1 170 878 31 25 145
2:07.3 5,500 2:07.3 170 876 31 25 143
2:06.8 6,000 2:06.8 172 880 31 24 144
2:06.9 6,500 2:06.9 171 879 31 25 145
2:06.5 7,000 2:06.5 173 882 31 24 148
2:06.2 7,500 2:06.2 174 884 31 25 146
2:06.2 8,000 2:06.2 174 884 31 25 146
2:05.8 8,500 2:05.8 176 887 31 24 150
2:05.8 9,000 2:05.8 176 887 31 25 148
2:06.1 9,500 2:06.1 175 885 31 24 149
2:05.2 10,000 2:05.2 178 891 31 25 150

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Workout Graph

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