Mark RingswaldEgan 5000m row
5,000
Meters
22:02.5
Time
2:12.2
Pace
296
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 102 |
June 05, 2023 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.5 | 5,000 | 2:12.2 | 151 | 805 | 296 | 24 | 129 |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 29 | 26 | 118 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 772 | 29 | 25 | 123 |
| 2:13.1 | 1,500 | 2:13.1 | 148 | 784 | 29 | 25 | 127 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 784 | 29 | 25 | 129 |
| 2:12.1 | 2,500 | 2:12.1 | 152 | 817 | 30 | 25 | 129 |
| 2:11.1 | 3,000 | 2:11.1 | 155 | 823 | 30 | 25 | 130 |
| 2:10.1 | 3,500 | 2:10.1 | 159 | 830 | 30 | 25 | 136 |
| 2:09.5 | 4,000 | 2:09.5 | 161 | 833 | 30 | 25 | 134 |
| 2:10.4 | 4,500 | 2:10.4 | 158 | 828 | 30 | 24 | 136 |
| 2:10.5 | 5,000 | 2:10.5 | 157 | 827 | 30 | 24 | 134 |
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Workout Graph
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