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Mark RingswaldEgan 15000m row

15,000

Meters

1:03:39.3

Time

2:07.3

Pace

926

Calories

136

Heart Rate

Average Watts170
Calories Per Hour872
Stroke Rate24
Stroke Count1564
Drag Factor100

June 08, 2023 11:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:03:39.3 15,000 2:07.3 170 872 926 24 136
2:12.1 500 2:12.1 152 817 30 26 64
2:09.5 1,000 2:09.5 161 833 30 25 78
2:09.5 1,500 2:09.5 161 833 30 25 88
2:08.3 2,000 2:08.3 166 869 31 25 128
2:08.5 2,500 2:08.5 165 840 30 24 129
2:07.4 3,000 2:07.4 169 875 31 24 131
2:07.2 3,500 2:07.2 170 877 31 24 134
2:07.0 4,000 2:07.0 171 878 31 25 140
2:06.0 4,500 2:06.0 175 885 31 24 140
2:06.4 5,000 2:06.4 173 882 31 24 142
2:06.8 5,500 2:06.8 172 880 31 24 142
2:06.4 6,000 2:06.4 173 882 31 24 143
2:06.7 6,500 2:06.7 172 880 31 24 144
2:07.2 7,000 2:07.2 170 877 31 25 143
2:07.0 7,500 2:07.0 171 878 31 24 143
2:07.0 8,000 2:07.0 171 878 31 25 144
2:07.3 8,500 2:07.3 170 876 31 25 144
2:06.9 9,000 2:06.9 171 879 31 25 147
2:07.5 9,500 2:07.5 169 875 31 24 144
2:07.2 10,000 2:07.2 170 877 31 25 145
2:06.7 10,500 2:06.7 172 880 31 25 147
2:06.8 11,000 2:06.8 172 880 31 25 148
2:06.9 11,500 2:06.9 171 879 31 25 149
2:06.8 12,000 2:06.8 172 880 31 25 149
2:06.3 12,500 2:06.3 174 883 31 25 148
2:06.2 13,000 2:06.2 174 884 31 25 150
2:06.6 13,500 2:06.6 172 881 31 25 149
2:07.3 14,000 2:07.3 170 876 31 25 146
2:07.2 14,500 2:07.2 170 877 31 25 148
2:06.7 15,000 2:06.7 172 880 31 25 147

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Workout Graph

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