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Mark RingswaldEgan 10000m row

10,000

Meters

42:55.1

Time

2:08.7

Pace

606

Calories

132

Heart Rate

Average Watts164
Calories Per Hour847
Stroke Rate24
Stroke Count1057
Drag Factor98

June 09, 2023 08:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:55.1 10,000 2:08.7 164 847 606 24 132
2:11.4 500 2:11.4 154 821 30 26
2:09.8 1,000 2:09.8 160 832 30 25 134
2:10.0 1,500 2:10.0 159 830 30 25 93
2:09.8 2,000 2:09.8 160 832 30 25 131
2:09.4 2,500 2:09.4 162 834 30 25 129
2:09.7 3,000 2:09.7 160 832 30 25 128
2:08.4 3,500 2:08.4 165 841 30 25 134
2:08.5 4,000 2:08.5 165 840 30 24 134
2:08.1 4,500 2:08.1 167 871 31 24 136
2:08.2 5,000 2:08.2 166 870 31 25 134
2:08.4 5,500 2:08.4 165 841 30 24 137
2:08.6 6,000 2:08.6 165 839 30 24 135
2:08.5 6,500 2:08.5 165 840 30 24 133
2:08.3 7,000 2:08.3 166 869 31 24 135
2:08.4 7,500 2:08.4 165 841 30 24 136
2:08.7 8,000 2:08.7 164 839 30 24 136
2:08.6 8,500 2:08.6 165 839 30 24 136
2:07.8 9,000 2:07.8 168 873 31 24 137
2:08.0 9,500 2:08.0 167 871 31 24 137
2:06.5 10,000 2:06.5 173 882 31 25 138

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Workout Graph

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