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Mark RingswaldEgan 7500m row

7,500

Meters

31:08.6

Time

2:04.5

Pace

471

Calories

143

Heart Rate

Average Watts181
Calories Per Hour907
Stroke Rate25
Stroke Count788
Drag Factor99

June 10, 2023 08:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:08.6 7,500 2:04.5 181 907 471 25 143
2:09.9 500 2:09.9 160 831 30 26 114
2:07.2 1,000 2:07.2 170 877 31 25 129
2:04.1 1,500 2:04.1 183 928 32 26 134
2:07.1 2,000 2:07.1 170 878 31 25 136
2:04.3 2,500 2:04.3 182 897 31 26 140
2:05.7 3,000 2:05.7 176 887 31 25 139
2:02.4 3,500 2:02.4 191 941 32 26 147
2:05.0 4,000 2:05.0 179 892 31 25 145
2:02.4 4,500 2:02.4 191 941 32 25 151
2:05.0 5,000 2:05.0 179 892 31 24 148
2:02.7 5,500 2:02.7 189 938 32 25 152
2:04.9 6,000 2:04.9 180 893 31 25 150
2:02.5 6,500 2:02.5 190 940 32 25 154
2:03.8 7,000 2:03.8 184 930 32 25 152
2:01.8 7,500 2:01.8 194 945 32 26 155

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Workout Graph

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