Mark RingswaldEgan 2500m row
2,500
Meters
10:53.8
Time
2:10.7
Pace
149
Calories
117
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 102 |
June 10, 2023 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:53.8 | 2,500 | 2:10.7 | 157 | 820 | 149 | 24 | 117 |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 29 | 26 | 66 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 825 | 30 | 24 | 126 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 830 | 30 | 24 | 128 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 834 | 30 | 24 | 132 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 833 | 30 | 24 | 135 |
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Workout Graph
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