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Mark RingswaldEgan 10000m row

10,000

Meters

42:33.5

Time

2:07.6

Pace

615

Calories

129

Heart Rate

Average Watts168
Calories Per Hour867
Stroke Rate24
Stroke Count1043
Drag Factor97

June 11, 2023 19:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:33.5 10,000 2:07.6 168 867 615 24 129
2:11.7 500 2:11.7 153 820 30 26 107
2:09.4 1,000 2:09.4 162 834 30 25 119
2:08.8 1,500 2:08.8 164 838 30 25 123
2:08.7 2,000 2:08.7 164 839 30 25 124
2:08.4 2,500 2:08.4 165 841 30 25 124
2:07.8 3,000 2:07.8 168 873 31 25 126
2:07.7 3,500 2:07.7 168 873 31 24 129
2:07.6 4,000 2:07.6 168 874 31 24 131
2:07.7 4,500 2:07.7 168 873 31 24 133
2:07.3 5,000 2:07.3 170 876 31 25 130
2:07.0 5,500 2:07.0 171 878 31 24 131
2:06.5 6,000 2:06.5 173 882 31 25 133
2:07.3 6,500 2:07.3 170 876 31 24 133
2:06.7 7,000 2:06.7 172 880 31 24 136
2:07.1 7,500 2:07.1 170 878 31 24 133
2:06.8 8,000 2:06.8 172 880 31 25 135
2:06.8 8,500 2:06.8 172 880 31 24 136
2:07.3 9,000 2:07.3 170 876 31 24 137
2:07.3 9,500 2:07.3 170 876 31 24 134
2:05.6 10,000 2:05.6 177 888 31 25 138

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Workout Graph

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