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Mark RingswaldEgan 10000m row

10,000

Meters

42:08.1

Time

2:06.4

Pace

618

Calories

130

Heart Rate

Average Watts173
Calories Per Hour880
Stroke Rate24
Stroke Count1025
Drag Factor99

June 13, 2023 09:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:08.1 10,000 2:06.4 173 880 618 24 130
2:10.5 500 2:10.5 157 827 30 27 95
2:09.1 1,000 2:09.1 163 836 30 25 72
2:08.5 1,500 2:08.5 165 840 30 25 67
2:07.7 2,000 2:07.7 168 873 31 24 130
2:07.4 2,500 2:07.4 169 875 31 24 132
2:07.6 3,000 2:07.6 168 874 31 24 135
2:06.4 3,500 2:06.4 173 882 31 24 135
2:05.7 4,000 2:05.7 176 887 31 24 138
2:05.8 4,500 2:05.8 176 887 31 24 137
2:05.9 5,000 2:05.9 175 886 31 24 141
2:06.0 5,500 2:06.0 175 885 31 24 138
2:06.0 6,000 2:06.0 175 885 31 24 142
2:06.0 6,500 2:06.0 175 885 31 24 142
2:05.9 7,000 2:05.9 175 886 31 24 140
2:06.2 7,500 2:06.2 174 884 31 23 143
2:05.4 8,000 2:05.4 177 889 31 23 146
2:04.9 8,500 2:04.9 180 893 31 24 144
2:04.6 9,000 2:04.6 181 895 31 25 147
2:03.4 9,500 2:03.4 186 933 32 25 149
2:05.0 10,000 2:05.0 179 892 31 24 145

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Workout Graph

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