Mark RingswaldEgan 5000m row
5,000
Meters
21:47.5
Time
2:10.7
Pace
299
Calories
125
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 99 |
June 14, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.5 | 5,000 | 2:10.7 | 157 | 823 | 299 | 23 | 125 |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 29 | 25 | 116 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 821 | 30 | 24 | 122 |
| 2:10.7 | 1,500 | 2:10.7 | 157 | 826 | 30 | 24 | 122 |
| 2:10.8 | 2,000 | 2:10.8 | 156 | 825 | 30 | 23 | 124 |
| 2:10.5 | 2,500 | 2:10.5 | 157 | 827 | 30 | 23 | 125 |
| 2:09.9 | 3,000 | 2:09.9 | 160 | 831 | 30 | 24 | 130 |
| 2:09.6 | 3,500 | 2:09.6 | 161 | 833 | 30 | 24 | 128 |
| 2:10.3 | 4,000 | 2:10.3 | 158 | 828 | 30 | 23 | 127 |
| 2:10.3 | 4,500 | 2:10.3 | 158 | 828 | 30 | 23 | 127 |
| 2:10.0 | 5,000 | 2:10.0 | 159 | 830 | 30 | 23 | 130 |
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Workout Graph
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