Mark RingswaldEgan 5000m row
5,000
Meters
21:54.6
Time
2:11.4
Pace
298
Calories
120
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 98 |
June 17, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.6 | 5,000 | 2:11.4 | 154 | 816 | 298 | 23 | 120 |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 29 | 25 | 109 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 771 | 29 | 24 | 113 |
| 2:13.3 | 1,500 | 2:13.3 | 148 | 783 | 29 | 24 | 117 |
| 2:11.8 | 2,000 | 2:11.8 | 153 | 819 | 30 | 25 | 119 |
| 2:11.3 | 2,500 | 2:11.3 | 155 | 822 | 30 | 23 | 121 |
| 2:10.2 | 3,000 | 2:10.2 | 159 | 829 | 30 | 24 | 121 |
| 2:09.0 | 3,500 | 2:09.0 | 163 | 837 | 30 | 24 | 128 |
| 2:09.7 | 4,000 | 2:09.7 | 160 | 832 | 30 | 24 | 125 |
| 2:09.2 | 4,500 | 2:09.2 | 162 | 835 | 30 | 23 | 126 |
| 2:07.9 | 5,000 | 2:07.9 | 167 | 872 | 31 | 23 | 128 |
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Workout Graph
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