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Mark RingswaldEgan 15000m row

15,000

Meters

1:04:29.8

Time

2:08.9

Pace

909

Calories

134

Heart Rate

Average Watts163
Calories Per Hour845
Stroke Rate24
Stroke Count1558
Drag Factor99

June 19, 2023 12:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:29.8 15,000 2:08.9 163 845 909 24 134
2:11.3 500 2:11.3 155 822 30 26 111
2:10.7 1,000 2:10.7 157 826 30 25 118
2:11.8 1,500 2:11.8 153 819 30 24 118
2:10.6 2,000 2:10.6 157 826 30 24 121
2:10.4 2,500 2:10.4 158 828 30 24 121
2:10.1 3,000 2:10.1 159 830 30 24 126
2:09.8 3,500 2:09.8 160 832 30 24 129
2:09.5 4,000 2:09.5 161 833 30 24 128
2:09.2 4,500 2:09.2 162 835 30 24 129
2:08.8 5,000 2:08.8 164 838 30 24 136
2:08.6 5,500 2:08.6 165 839 30 24 135
2:08.4 6,000 2:08.4 165 841 30 24 136
2:08.6 6,500 2:08.6 165 839 30 24 137
2:08.7 7,000 2:08.7 164 839 30 24 135
2:08.7 7,500 2:08.7 164 839 30 24 139
2:09.1 8,000 2:09.1 163 836 30 24 137
2:08.7 8,500 2:08.7 164 839 30 24 139
2:08.6 9,000 2:08.6 165 839 30 24 139
2:08.8 9,500 2:08.8 164 838 30 24 139
2:08.3 10,000 2:08.3 166 869 31 24 143
2:08.2 10,500 2:08.2 166 870 31 24 142
2:08.3 11,000 2:08.3 166 869 31 24 144
2:08.4 11,500 2:08.4 165 841 30 24 141
2:08.2 12,000 2:08.2 166 870 31 24 145
2:08.6 12,500 2:08.6 165 839 30 24 144
2:08.1 13,000 2:08.1 167 871 31 24 143
2:08.3 13,500 2:08.3 166 869 31 24 142
2:08.1 14,000 2:08.1 167 871 31 24 143
2:07.7 14,500 2:07.7 168 873 31 24 147
2:07.1 15,000 2:07.1 170 878 31 24 142

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Workout Graph

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